D K 20:00 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 110 |
August 21, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 33 | 153 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 34 | 143 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | 151 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 34 | 153 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 158 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 161 |
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Workout Graph
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