D K 20:00 row
5,048m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 109 |
August 31, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 33 | 160 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 152 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | 157 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | 161 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 165 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | 167 |
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Workout Graph
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