D K 20:00 row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 108 |
September 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 33 | 151 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 34 | 141 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 34 | 147 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 152 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 33 | 158 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | 161 |
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Workout Graph
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