D K 20:00 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 110 |
September 09, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 32 | 156 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 148 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | 152 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | 159 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | 161 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 33 | 164 |
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Workout Graph
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