D K 8003m row
8,003m
Meters
31:14.7
Time
1:57.1
Pace
545
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 1053 |
| Drag Factor | 90 |
September 14, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 8,003m | 1:57.1 | 218 | 1049 | 33 | 155 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 34 | 141 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 34 | 150 |
| 7:46.9 | 6,000m | 1:56.7 | 220 | 1057 | 33 | 157 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 33 | 164 |
| 0:01.1 | 8,003m | 3:03.3 | 57 | 495 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.