D K 30:00 row
7,785
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
September 29, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1078 | 539 | 33 | 150 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 33 | 138 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 34 | 142 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 33 | 149 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 34 | 158 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 34 | 163 |
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Workout Graph
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