D K 6409m row
6,409m
Meters
24:17.0
Time
1:53.6
Pace
450
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 106 |
October 06, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 6,409m | 1:53.6 | 238 | 1120 | 34 | 155 |
| 6:07.4 | 1,600m | 1:54.8 | 231 | 1095 | 35 | 142 |
| 6:05.0 | 3,200m | 1:54.0 | 236 | 1111 | 34 | 151 |
| 6:02.7 | 4,800m | 1:53.3 | 240 | 1127 | 34 | 158 |
| 5:59.6 | 6,400m | 1:52.3 | 247 | 1148 | 34 | 162 |
| 0:02.4 | 6,409m | 2:13.3 | 148 | 808 | 25 | 162 |
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Workout Graph
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