D K 807m row
807m
Meters
3:00.5
Time
1:51.8
Pace
57
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 70 |
October 06, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 807m | 1:51.8 | 250 | 1161 | 34 | 154 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 34 | 147 |
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 35 | 158 |
| 0:02.0 | 807m | 2:22.8 | 120 | 713 | 0 | 158 |
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Workout Graph
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