D K 8000m row
8,000m
Meters
31:10.2
Time
1:56.8
Pace
546
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 112 |
October 30, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 8,000m | 1:56.8 | 219 | 1054 | 33 | 152 |
| 6:20.1 | 1,600m | 1:58.7 | 209 | 1018 | 33 | 139 |
| 6:15.1 | 3,200m | 1:57.2 | 217 | 1047 | 34 | 148 |
| 6:13.9 | 4,800m | 1:56.8 | 219 | 1055 | 34 | 154 |
| 6:11.5 | 6,400m | 1:56.0 | 224 | 1069 | 34 | 158 |
| 6:09.5 | 8,000m | 1:55.4 | 227 | 1082 | 33 | 163 |
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Workout Graph
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