D K 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
November 02, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 34 | 156 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 35 | 142 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 34 | 153 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 34 | 159 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 34 | 164 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 34 | 166 |
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Workout Graph
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