D K 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
November 06, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 519 | 33 | 156 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 35 | 146 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 34 | 153 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 34 | 159 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 33 | 162 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 33 | 163 |
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Workout Graph
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