D K 8000m row
8,000m
Meters
30:42.1
Time
1:55.1
Pace
554
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
November 09, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 8,000m | 1:55.1 | 229 | 1089 | 34 | 156 |
| 6:14.4 | 1,600m | 1:57.0 | 219 | 1052 | 35 | 142 |
| 6:10.3 | 3,200m | 1:55.7 | 226 | 1077 | 34 | 151 |
| 6:07.7 | 4,800m | 1:54.9 | 231 | 1093 | 34 | 158 |
| 6:04.9 | 6,400m | 1:54.0 | 236 | 1112 | 34 | 164 |
| 6:04.9 | 8,000m | 1:54.0 | 236 | 1112 | 34 | 166 |
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Workout Graph
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