D K 8000m row
8,000m
Meters
30:46.1
Time
1:55.3
Pace
554
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
November 13, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 8,000m | 1:55.3 | 228 | 1084 | 33 | 155 |
| 6:15.2 | 1,600m | 1:57.2 | 217 | 1047 | 34 | 141 |
| 6:11.7 | 3,200m | 1:56.1 | 223 | 1068 | 33 | 148 |
| 6:09.2 | 4,800m | 1:55.3 | 228 | 1084 | 33 | 159 |
| 6:05.6 | 6,400m | 1:54.2 | 235 | 1107 | 33 | 164 |
| 6:04.3 | 8,000m | 1:53.8 | 237 | 1116 | 33 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.