D K 6408m row
6,408m
Meters
24:36.2
Time
1:55.1
Pace
444
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 108 |
December 05, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,408m | 1:55.1 | 229 | 1088 | 33 | 156 |
| 6:09.4 | 1,600m | 1:55.4 | 228 | 1083 | 34 | 147 |
| 6:07.9 | 3,200m | 1:54.9 | 230 | 1092 | 33 | 153 |
| 6:08.8 | 4,800m | 1:55.2 | 229 | 1086 | 33 | 157 |
| 6:08.2 | 6,400m | 1:55.0 | 230 | 1090 | 33 | 162 |
| 0:02.0 | 6,408m | 2:05.0 | 179 | 916 | 30 | 162 |
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Workout Graph
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