D K 6408m row
6,408m
Meters
24:31.8
Time
1:54.8
Pace
445
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 88 |
December 11, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 6,408m | 1:54.8 | 231 | 1095 | 33 | 160 |
| 6:11.3 | 1,600m | 1:56.0 | 224 | 1071 | 34 | 149 |
| 6:07.8 | 3,200m | 1:54.9 | 231 | 1093 | 33 | 157 |
| 6:05.9 | 4,800m | 1:54.3 | 234 | 1105 | 33 | 164 |
| 6:04.6 | 6,400m | 1:53.9 | 237 | 1114 | 33 | 165 |
| 0:02.2 | 6,408m | 2:17.5 | 135 | 763 | 0 | 165 |
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Workout Graph
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