D K 1004m row
1,004m
Meters
3:44.2
Time
1:51.6
Pace
71
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 111 |
December 11, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,004m | 1:51.6 | 251 | 1165 | 33 | 161 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 33 | 155 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 34 | 164 |
| 0:45.8 | 1,004m | 1:52.2 | 247 | 1151 | 33 | 165 |
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Workout Graph
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