D K 30:00 row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
December 12, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 33 | 153 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 34 | 141 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 33 | 149 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 33 | 155 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 34 | 159 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 34 | 164 |
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Workout Graph
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