D K 8000m row
8,000m
Meters
30:51.0
Time
1:55.6
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 1057 |
| Drag Factor | 111 |
December 15, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 8,000m | 1:55.6 | 226 | 1077 | 34 |
| 6:19.1 | 1,600m | 1:58.4 | 211 | 1024 | 35 |
| 6:16.9 | 3,200m | 1:57.7 | 214 | 1037 | 34 |
| 6:12.9 | 4,800m | 1:56.5 | 221 | 1061 | 34 |
| 6:05.2 | 6,400m | 1:54.1 | 235 | 1110 | 34 |
| 5:56.7 | 8,000m | 1:51.4 | 253 | 1169 | 34 |
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Workout Graph
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