D K 6406m row
6,406m
Meters
24:44.4
Time
1:55.8
Pace
441
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 109 |
December 18, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 6,406m | 1:55.8 | 225 | 1074 | 34 | 158 |
| 6:14.0 | 1,600m | 1:56.8 | 219 | 1054 | 35 | 146 |
| 6:11.2 | 3,200m | 1:56.0 | 224 | 1071 | 34 | 156 |
| 6:09.3 | 4,800m | 1:55.4 | 228 | 1083 | 34 | 162 |
| 6:08.2 | 6,400m | 1:55.0 | 230 | 1090 | 34 | 164 |
| 0:01.7 | 6,406m | 2:21.6 | 123 | 723 | 36 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.