D K 30:00 row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
December 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 34 | 156 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 35 | 144 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 34 | 152 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 34 | 157 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 34 | 162 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 34 | 165 |
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Workout Graph
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