D K 10000m row
10,000
Meters
38:55.4
Time
1:56.7
Pace
683
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 1323 |
| Drag Factor | 109 |
December 21, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.4 | 10,000 | 1:56.7 | 220 | 1052 | 683 | 34 | 151 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 34 | 136 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 34 | 142 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1045 | 136 | 34 | 154 |
| 7:41.0 | 8,000 | 1:55.2 | 229 | 1085 | 139 | 34 | 160 |
| 7:35.2 | 10,000 | 1:53.8 | 237 | 1115 | 141 | 34 | 164 |
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Workout Graph
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