D K 22:00 row
5,748
Meters
22:00.5
Time
1:54.8
Pace
399
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 109 |
December 24, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,748 | 1:54.8 | 231 | 1094 | 34 | 155 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 35 | 144 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 34 | 152 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 34 | 158 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 34 | 163 |
| 22:00.5 | 523 | 1:55.2 | 229 | 1087 | 34 | 161 |
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Workout Graph
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