D K 8:00 row
2,104m
Meters
8:00.0
Time
1:54.0
Pace
147
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 109 |
December 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 33 | 159 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 152 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 160 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 163 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 164 |
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Workout Graph
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