D K 24:01 row
6,228m
Meters
24:01.5
Time
1:55.7
Pace
428
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 105 |
January 06, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 6,228m | 1:55.7 | 226 | 1077 | 33 | 130 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 34 | 36 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 | 148 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 33 | 153 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 34 | 158 |
| 24:01.5 | 1,046m | 1:55.4 | 228 | 1083 | 34 | 159 |
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Workout Graph
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