D K 5604m row
5,604
Meters
21:35.5
Time
1:55.5
Pace
386
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 108 |
January 25, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,604 | 1:55.5 | 227 | 1072 | 386 | 34 | 137 |
| 6:12.8 | 1,600 | 1:56.5 | 221 | 1052 | 109 | 35 | 68 |
| 6:10.1 | 3,200 | 1:55.6 | 226 | 1069 | 110 | 34 | 156 |
| 6:08.0 | 4,800 | 1:55.0 | 230 | 1085 | 111 | 34 | 161 |
| 3:04.8 | 5,604 | 1:54.9 | 231 | 1090 | 56 | 34 | 163 |
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Workout Graph
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