D K 2400m row
2,400
Meters
9:22.4
Time
1:57.1
Pace
162
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 108 |
January 25, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,400 | 1:57.1 | 218 | 1048 | 33 | 158 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | 148 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 34 | 157 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 160 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 162 |
| 1:31.1 | 2,400 | 1:53.8 | 237 | 1115 | 33 | 163 |
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Workout Graph
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