D K 30:00 row
7,838
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
January 26, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 33 | 153 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 34 | 140 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 33 | 148 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 33 | 154 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 34 | 161 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 34 | 163 |
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Workout Graph
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