D K 24:01 row
6,255
Meters
24:01.6
Time
1:55.2
Pace
433
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 109 |
January 31, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.6 | 6,255 | 1:55.2 | 229 | 1087 | 433 | 33 | 134 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 34 | 39 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 34 | 152 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 33 | 159 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 34 | 161 |
| 24:01.6 | 7 | 1:54.2 | 234 | 1106 | 0 | 36 | 161 |
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Workout Graph
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