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D K v0:45/0:45r...20 row

4,278

Meters

15:00.0

Time

1:45.1

Pace

323

Calories

150

Heart Rate

Rest Distance815
Rest Time15:00.0
Overall Distance5,093
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate34
Stroke Count661
Drag Factor106

January 31, 2025 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,278 1:45.1 301 1334 34 150
0:45.0 205 1:49.7 265 1211 35 130
r: 0:45 54
0:45.0 209 1:47.6 281 1265 35 142
r: 0:45 37
0:45.0 209 1:47.6 281 1265 35 145
r: 0:45 38
0:45.0 209 1:47.6 281 1265 33 146
r: 0:45 41
0:45.0 210 1:47.1 285 1279 35 148
r: 0:45 44
0:45.0 212 1:46.1 293 1307 35 150
r: 0:45 37
0:45.0 210 1:47.1 285 1279 35 149
r: 0:45 43
0:45.0 211 1:46.6 289 1293 35 152
r: 0:45 41
0:45.0 211 1:46.6 289 1293 35 151
r: 0:45 52
0:45.0 212 1:46.1 293 1307 35 151
r: 0:45 38
0:45.0 214 1:45.1 301 1336 35 151
r: 0:45 45
0:45.0 214 1:45.1 301 1336 35 151
r: 0:45 40
0:45.0 216 1:44.1 310 1365 33 153
r: 0:45 35
0:45.0 217 1:43.6 314 1380 35 153
r: 0:45 38
0:45.0 217 1:43.6 314 1380 35 153
r: 0:45 31
0:45.0 218 1:43.2 318 1395 33 153
r: 0:45 39
0:45.0 218 1:43.2 318 1395 35 155
r: 0:45 40
0:45.0 221 1:41.8 332 1441 35 155
r: 0:45 37
0:45.0 221 1:41.8 332 1441 35 156
r: 0:45 47
0:45.0 224 1:40.4 345 1488 35 158
r: 0:45 38
r815

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Workout Graph

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