D K 30:00 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
February 08, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 35 | 131 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 35 | 46 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 35 | 144 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 35 | 153 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 35 | 154 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 35 | 162 |
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Workout Graph
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