D K 30:00 row
7,814
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
February 09, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1088 | 35 | 128 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 35 | 29 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 35 | 144 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 35 | 150 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 35 | 154 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 35 | 167 |
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Workout Graph
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