D K 1257m row
1,257
Meters
4:51.5
Time
1:55.9
Pace
86
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 110 |
February 17, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,257 | 1:55.9 | 225 | 1072 | 33 | 151 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 143 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 154 |
| 0:59.3 | 1,257 | 1:55.3 | 228 | 1084 | 33 | 156 |
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Workout Graph
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