D K 1250m row
1,250
Meters
4:41.0
Time
1:52.4
Pace
87
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 110 |
February 17, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 33 | 156 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 34 | 140 |
| 1:07.8 | 600 | 1:53.0 | 243 | 1134 | 34 | 154 |
| 1:07.3 | 900 | 1:52.1 | 248 | 1153 | 34 | 160 |
| 1:06.4 | 1,200 | 1:50.6 | 258 | 1188 | 34 | 163 |
| 0:10.9 | 1,250 | 1:49.0 | 270 | 1230 | 33 | 163 |
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Workout Graph
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