D K 8005m row
8,005
Meters
30:45.9
Time
1:55.2
Pace
555
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 86 |
February 22, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.9 | 8,005 | 1:55.2 | 228 | 1085 | 555 | 34 | 157 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 136 | 35 | 145 |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1071 | 138 | 34 | 154 |
| 7:40.6 | 6,000 | 1:55.1 | 229 | 1088 | 139 | 34 | 158 |
| 7:32.3 | 8,000 | 1:53.0 | 242 | 1133 | 142 | 34 | 166 |
| 0:01.4 | 8,005 | 2:20.0 | 128 | 738 | 0 | 0 | 166 |
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Workout Graph
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