D K 6000m row
6,000
Meters
22:17.9
Time
1:51.4
Pace
431
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 794 |
| Drag Factor | 109 |
February 23, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 6,000 | 1:51.4 | 253 | 1169 | 35 | 156 |
| 4:31.8 | 1,200 | 1:53.2 | 241 | 1129 | 36 | 144 |
| 4:30.3 | 2,400 | 1:52.6 | 245 | 1143 | 36 | 154 |
| 4:27.7 | 3,600 | 1:51.5 | 252 | 1167 | 35 | 158 |
| 4:25.3 | 4,800 | 1:50.5 | 259 | 1191 | 35 | 163 |
| 4:22.8 | 6,000 | 1:49.5 | 267 | 1217 | 35 | 165 |
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Workout Graph
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