D K 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 109 |
March 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 33 | 154 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 145 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 153 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 155 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 158 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 160 |
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Workout Graph
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