D K v4:00/2:00r...7 row
5,367
Meters
19:00.0
Time
1:46.2
Pace
411
Calories
155
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 908 |
| Drag Factor | 103 |
March 06, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,367 | 1:46.2 | 292 | 1305 | 35 | 155 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 35 | 151 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 35 | 157 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 36 | 154 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 143 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | 157 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 36 | 161 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 35 | 165 | |
| r: 2:00 | 108 | ||||||
| r686 |
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Workout Graph
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