D K 5000m row
5,000
Meters
18:33.4
Time
1:51.3
Pace
360
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 106 |
March 08, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000 | 1:51.3 | 254 | 1172 | 35 | 153 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 36 | 144 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 148 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 35 | 154 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 35 | 160 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 35 | 163 |
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Workout Graph
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