D K v1:40/0:20r...10 row
4,648
Meters
16:40.0
Time
1:47.5
Pace
348
Calories
135
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,971 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 13, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,648 | 1:47.5 | 281 | 1267 | 34 | 135 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 35 | 59 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 35 | 74 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 34 | 147 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 35 | 149 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 35 | 149 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | 152 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 34 | 155 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 34 | 156 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 34 | 157 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 35 | 158 | |
| r: 0:20 | 18 | ||||||
| r323 |
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Workout Graph
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