D K 10000m row
10,000
Meters
38:11.2
Time
1:54.5
Pace
698
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 1302 |
| Drag Factor | 109 |
March 16, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.2 | 10,000 | 1:54.5 | 233 | 1101 | 698 | 34 | 147 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 137 | 35 | 139 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 138 | 34 | 140 |
| 7:39.8 | 6,000 | 1:54.9 | 230 | 1093 | 139 | 34 | 147 |
| 7:36.4 | 8,000 | 1:54.1 | 236 | 1110 | 140 | 34 | 152 |
| 7:27.4 | 10,000 | 1:51.8 | 250 | 1160 | 144 | 34 | 160 |
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Workout Graph
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