D K 18:01 row
4,712
Meters
18:01.2
Time
1:54.7
Pace
328
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 613 |
| Drag Factor | 80 |
March 20, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 4,712 | 1:54.7 | 232 | 1097 | 34 | 154 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 35 | 145 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 34 | 154 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 34 | 159 |
| 18:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 159 |
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Workout Graph
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