D K 8003m row
8,003
Meters
30:30.0
Time
1:54.3
Pace
561
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 83 |
March 23, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 8,003 | 1:54.3 | 234 | 1105 | 34 | 154 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 35 | 139 |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1088 | 35 | 149 |
| 7:35.3 | 6,000 | 1:53.8 | 237 | 1116 | 35 | 156 |
| 7:27.9 | 8,000 | 1:51.9 | 249 | 1157 | 35 | 164 |
| 0:01.0 | 8,003 | 2:46.6 | 76 | 560 | 0 | 164 |
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Workout Graph
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