D K v1:00/2:00r...6 row
4,713
Meters
16:31.4
Time
1:45.1
Pace
366
Calories
134
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 28:31.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 106 |
March 26, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.4 | 4,713 | 1:45.1 | 301 | 1335 | 35 | 134 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 36 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 35 | 145 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 35 | 152 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 35 | 157 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 35 | 162 | |
| r: 2:00 | 112 | ||||||
| 1:31.4 | 434 | 1:45.2 | 300 | 1331 | 35 | 154 | |
| r726 |
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Workout Graph
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