D K 8:30 row
2,226
Meters
8:30.0
Time
1:54.5
Pace
154
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 109 |
March 26, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,226 | 1:54.5 | 233 | 1101 | 33 | 155 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 146 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 152 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 157 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 161 |
| 8:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 160 |
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Workout Graph
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