Dominik Scheer v13:30/0:21r...4 row
7,527m
Meters
31:30.0
Time
2:05.5
Pace
487
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 7,644m |
| Overall Time | 38:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
February 11, 2021 19:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,527m | 2:05.5 | 177 | 908 | 23 | |
| 13:30.3 | 2,898m | 2:19.8 | 128 | 740 | 22 | |
| r: 0:21 | 16m | |||||
| 6:00.4 | 1,564m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:40 | 18m | |||||
| 5:59.5 | 1,578m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:44 | 22m | |||||
| 5:59.7 | 1,487m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:10 | 61m | |||||
| r117m |
ENDURANCE: SIXES