Dominik Scheer v100m/1:00r...5 row
2,500m
Meters
10:18.7
Time
2:03.7
Pace
158
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 15:18.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
January 01, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 21 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 171m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 192m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 89m | |||||
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 35m | |||||
| 3:35.8 | 900m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 37m | |||||
| r524m |