Dominik Scheer v2:00/4:09r...4 row
2,091m
Meters
8:00.0
Time
1:54.7
Pace
144
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 2,134m |
| Overall Time | 27:56.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 07, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| r: 4:09 | 2m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 3:14 | 16m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:33 | 8m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 10:00 | 17m | |||||
| r43m |