Dominik Scheer 30:30 row
6,971m
Meters
30:30.8
Time
2:11.3
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 10, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 6,971m | 2:11.3 | 155 | 831 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 30:30.8 | 82m | 3:07.8 | 53 | 481 | 14 |