Dominik Scheer 11x2:00/1:00r row
5,754m
Meters
22:00.0
Time
1:54.7
Pace
400
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 25, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,754m | 1:54.7 | 232 | 1098 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 115 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 127 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 139 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 143 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 148 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 148 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 144 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 156 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 153 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 160 |
| r978m |