Dominik Scheer 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 03, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 24 | 151 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 28 | 144 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 26 | 146 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 151 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 153 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 25 | 163 |
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Workout Graph
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